LIIFT MORE pumps up the volume of no-nonsense strength-training with HIIT-focused sweat sessions for a leaner, stronger, more chiseled physique – in just 8 weeks. MORE lifting equals MORE total-body results, fast.
You'll be drenched in sweat in this boxing program built around proven principles that deliver maximum cardio burn by combining technique, repetition, intensity, and strength training for the ultimate total-body workout.
Build lean muscle in a no-nonsense combo of weightlifting and calorie burning high-intensity interval training (HIIT) cardio that will help you build lean muscle and burn fat in only 4 days a week!
These results will leave you feeling empowered as you learn the best of mixed martial arts with dynamic boxing, kickboxing, and muay thai moves. Then complete your body-shredding with explosive bodyweight training and cardio conditioning.
Check out these exclusive total-body burning workouts that encourage perfect form and control. You'll focus on quality reps while you become a strong, fat-burning machine. All you need is a sandbag or dumbbell!
BODi’s state-of-the-art streaming platform turns your living room into the world’s most exciting home gym, where you can tap into the energy and accountability of live and on-demand studio classes on your own schedule.
