You'll be drenched in sweat in this boxing program built around proven principles that deliver maximum cardio burn by combining technique, repetition, intensity, and strength training for the ultimate total-body workout.


These results will leave you feeling empowered as you learn the best of mixed martial arts with dynamic boxing, kickboxing, and muay thai moves. Then complete your body-shredding with explosive bodyweight training and cardio conditioning. 


Build lean muscle in a no-nonsense combo of weightlifting and calorie burning high-intensity interval training (HIIT) cardio that will help you build lean muscle and burn fat in only 4 days a week!


Check out these exclusive total-body burning workouts that encourage perfect form and control. You'll focus on quality reps while you become a strong, fat-burning machine. All you need is a sandbag or dumbbell!

BOD Exclusives

Check out Joel's official hybrid calendars created just for you!

Joel's Hybrid Calendars

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