You'll be drenched in sweat in this boxing program built around proven principles that deliver maximum cardio burn by combining technique, repetition, intensity, and strength training for the ultimate total-body workout.

10 ROUNDS

These results will leave you feeling empowered as you learn the best of mixed martial arts with dynamic boxing, kickboxing, and muay thai moves. Then complete your body-shredding with explosive bodyweight training and cardio conditioning. 

CORE DE FORCE

Build lean muscle in a no-nonsense combo of weightlifting and calorie burning high-intensity interval training (HIIT) cardio that will help you build lean muscle and burn fat in only 4 days a week!

LIIFT4

Check out these exclusive total-body burning workouts that encourage perfect form and control. You'll focus on quality reps while you become a strong, fat-burning machine. All you need is a sandbag or dumbbell!

BOD Exclusives

Check out Joel's official hybrid calendars created just for you!

Joel's Hybrid Calendars

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